You've probably seen it if you've seen a volleyball match or a professional bicycle race: strips of vibrant tape spread out in different patterns across shoulders, knees, backs, and abs. The therapeutic tape known as kinesiology tape is carefully placed on the body to give support, relieve discomfort, reduce swelling, and enhance performance. Kinesio tape was developed by Kase using a special cotton and nylon combination. It is made to simulate the flexibility of skin so that you may move through your whole range of motion. Even as you exercise or take showers, the medical-grade adhesive on the tape is water-resistant and powerful enough to remain in place for three to five days. Kinesio tape was developed by Kase using a special cotton and nylon combination. It is made to simulate the flexibility of skin so that you may move through your whole range of motion. Even as you exercise or take showers, the medical-grade adhesive on the tape is water-resistant and powerful enough to remain in place for three to five days.
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