Ergonomics training is essential for individuals who spend long hours at desks, workstations, or performing repetitive tasks throughout the day. Poor posture, incorrect monitor height, or improper seating can lead to musculoskeletal issues, chronic back pain, neck strain, and even headaches. At Rajani Sports and Spine Rehabilitation, we specialize in providing expert-led ergonomics training designed to help you correct these issues before they lead to long-term damage. Our therapists assess your work environment and guide you in making practical adjustments to improve posture, reduce muscle strain, and prevent repetitive stress injuries. From workstation setup to daily stretching routines, we empower you with the tools and knowledge to build a healthier work life. With consistent ergonomics training, you can experience noticeable improvements in comfort, energy, and overall productivity.
- Ergonomics Training in Bareilly
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