Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, caring for small children, or even sleeping. Human beings as a species sit more than we ever have in history. So many of our daily tasks now allow us to stay in one sedentary position for hours at a time or even over the course of an entire day. However, this ongoing inactivity can have negative effects on our health. Our bodies are meant to move and remain inconsistent, healthy positions that keep our bones and muscles in good shape. Many back and limb conditions that people struggle with are negatively affected by such behaviors, which is why, if you want to help your bones and muscles stay as healthy as possible, it’s a good idea to maintain good posture and ergonomic positions as best you can. Get the best ERGONOMICS & POSTURE TRAINING at Rajani Spine & Sports Rehabilitation by a well-experienced therapist and give your body a good shape.
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