Strengthening Exercises



Category Strengthening Exercises

Strengthening exercises are exercises that are designed to increase the strength of specific or groups of muscles? Strengthening exercises overload the muscle until the point of muscle fatigue. This force and overload of a muscle encourage growth, increasing strength. Weak muscles can increase the risk of injury to the surrounding joints and soft tissues. We will assess, diagnose and provide an appropriate strengthening exercise program for you.

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