A form of rehabilitation called exercise therapy makes use of physical activity to treat illnesses or injuries. It can be used with other therapies like medication or surgery, or used alone. Therapeutic exercise is movement that is recommended to improve skeletal and muscular function and repair deficiencies. Walking and cycling are good ways to increase circulation, build stronger back and leg muscles, and ease stiffness and pain in the back. If you're like most people, you most likely associate exercise with weight loss or being in shape. What if we told you that getting some exercise could also aid with pain relief? It's accurate! One effective method of reducing physical discomfort is exercise therapy. The best way to describe exercise therapy is as a regimen of physical activities including neuro reeducation, gait training, and therapeutic exercises. This workout program is intended to help people recover from illnesses and ailments that limit their ability to move, go about their everyday lives, or maintain a level of wellbeing.
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