Physiotherapy is the most common treatment for a wide range of injuries and conditions. Physiotherapy can help with chronic pain, car and sports injuries, and mobility issues. In between appointments, your physiotherapist will give you a list of therapeutic exercises to do at home. Many people believe that once they've been shown how to do the exercises, they no longer need the help of their physiotherapists. However, during your physiotherapy appointments, your physiotherapist will first assess your progress before adjusting or changing your exercises to match your progress. They may reduce your exercise if you appear to be struggling. Without regular appointments, you are unlikely to make a full recovery and may even worsen the situation.
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