Kinesiology tape is made of a fine, breathable, stretchable material, typically cotton or a cotton blend. Its elasticity does not overly limit the area of application, and it is designed to provide just enough pressure and support to promote muscle and tissue strength. This tape has a medically approved, water- and sweat-proof adhesive that adheres to the skin. It is available in latex-free and hypoallergenic varieties for those who are allergic to latex. Even while showering or exercising, the tape can usually stay in place for three or four days. Many users of kinesiology tape report feeling positive results within 24 hours. The science of kinesiology taping is based on the science of providing support to the body while allowing blood and other bodily fluids to flow freely through and around the injured muscle. Kinesiology tape helps to stabilize the injured area by lightly adhering to the skin and applying pressure to the tissues wrapped around it. This tape allows the connective tissue surrounding the injured muscle or tendon to move with the rest of the body. Without the use of medications or surgery, it gently allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation. This special tape improves circulation, supports muscles, allows the internal injury to heal, and helps prevent further muscle injury while allowing movement.
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