The treatment plan of Exercise Therapy typically includes a combination of stretching, strengthening, aerobic, and balance exercises. These exercises are designed to target specific areas of the body, improve physical function, reduce pain, and prevent further injury. The therapist monitors progress and adjusts the regimen as needed to ensure optimal outcomes. Exercise therapy provides numerous benefits beyond the direct treatment of physical conditions. It can enhance overall fitness, boost mental health by reducing symptoms of anxiety and depression, and improve the quality of life. Regular, guided exercise helps patients regain independence, return to daily activities, and achieve a higher level of functioning. By promoting a proactive approach to health and well-being, exercise therapy empowers individuals to maintain their health and prevent future issues.
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