Cryotherapy is commonly used to treat sports injuries, muscle soreness, and chronic pain conditions such as arthritis. Athletes often use cryotherapy to speed up recovery after intense training sessions or competitions, as it may help reduce muscle soreness and promote faster healing of microtears in muscles and ligaments. Additionally, cryotherapy has gained popularity for its potential benefits beyond musculoskeletal issues. Some proponents suggest it may boost metabolism and aid in weight loss by activating brown adipose tissue (brown fat), which burns calories to generate heat in response to cold exposure. It is also sometimes used in dermatology for skin treatments, such as reducing the appearance of acne, scars, and skin blemishes.
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