Cryotherapy is a therapeutic treatment that involves exposing the body to extremely cold temperatures for a short duration. The term "cryotherapy" can refer to whole-body cryotherapy (WBC), which involves entering a cryotherapy chamber where temperatures can drop to around -200 to -300 degrees Fahrenheit, or localized cryotherapy, where a specific area of the body is targeted with cold air or ice packs. The primary goal of cryotherapy is to reduce inflammation, alleviate pain, and promote recovery. When the body is exposed to intense cold, blood vessels constrict, which can decrease inflammation and swelling. This process is believed to stimulate the release of endorphins, which are natural pain-relieving hormones, and to improve circulation and tissue oxygenation, aiding in tissue repair.
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