If you're like most people, you probably associate exercise with getting in shape or losing weight. What if we told you that exercising might also help you feel better? That is correct! Workout therapy has been shown to reduce physical discomfort. Exercise therapy is best defined as a physical activity treatment strategy that includes gait training, neuro reeducation, and therapeutic activities. This exercise program is planned and prescribed to help patients recover from diseases and ailments that limit their movement, everyday activities, or ability to maintain a level of well-being. Exercise therapy is a sort of rehabilitation in which physical activity is used to rehabilitate injuries or diseases. It can be used alone or in conjunction with other therapies such as medication or surgery. Although exercise treatment can be difficult, the results are well worth it! Continue reading to learn more about this important therapeutic option.
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