Exercise is used in exercise therapy, a type of rehabilitation, to treat illnesses and injuries. It may be applied both independently and in combination with other surgical or medicinal procedures. Among the goals of therapeutic exercises are the recovery of movement, improvement of function and strength, improvement of gait and balance, and prevention and promotion of health, well-being, and fitness. Exercises in particular are made to help people rebuild their strength, power, and endurance, or a combination of these. Exercise therapy is used to manage pain and rehabilitate existing injuries as well as prevent the occurrence of new ones. In addition to providing pain relief, it can help you improve so that problems don't repeat.
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