Exercise therapy is a form of rehabilitation that makes use of physical exercise to alleviate ailments or injuries. It may be used alone or in conjunction with other medical or surgical procedures. The restoration of movement, enhancement of function and strength, enhancement of gait and balance, and prevention and promotion of health, wellbeing, and fitness are among the objectives of therapeutic exercises. Exercises in particular are designed to regain strength, power and work capacity, endurance, or a combination of these. Exercise therapy is used to treat existing injuries, stop new ones from occurring, and manage pain. It can assist you make improvements to stop problems from recurring in addition to offering pain relief. Physical therapy is frequently sufficient to treat an injury and let you return to play. Compared to medicine or cognitive behavior therapy, physical activity is 1.5 times more effective at relieving the mild-to-moderate symptoms of depression, psychological stress, and anxiety.
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