Exercise therapy is the utilization of movements and physical activities to improve function, strength, and comfort. If you are receiving physiotherapy as a result of an injury or a chronic condition, your physiotherapist may decide to include exercise therapy in your treatment plan. Your exercise therapy treatment plan aims to protect the damaged muscles while strengthening the muscles and muscle groups that are unaffected by your condition. You can also live longer and in better health by engaging in regular physical activity and exercise, which lowers your risk of developing certain cancers, heart attacks, strokes, high blood pressure, obesity, depression, anxiety disorders, arthritis, back pain, and even dementia. The use of manual therapy, electrical stimulation, heat therapy, and cold therapy are a few examples of treatments that can be used with exercise therapy. Your therapy strategy will change as you recover and get stronger in order to reach the ultimate objective of regaining flexibility, function, and range of motion. Similar to corrective exercise, exercise therapy concentrates on chronic diseases, functional restrictions, and helps patients improve their general health. Training to reestablish the body's total ideal function is the main goal of exercise therapy!
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