There are more than 50 different brands of kinesiology tape available today, but the first one, Kinesio tape or Kinesio Tex Tape, was created by Japanese chiropractor Dr. Kenzo Kase in the late 1970s. Dr. Kase wanted a tape that offered support without restricting movement the way traditional athletic tapes do. You've probably seen it if you've seen a volleyball match or a competitive bicycle race: strips of vibrant tape spread out in different patterns across shoulders, knees, backs, and abs. The therapeutic tape known as kinesiology tape is carefully applied to the body to give support, relieve pain, reduce swelling, and enhance performance. Adjusting the lymphatic fluid's flow might hasten the healing of injuries. Anecdotally, some people claim that when they removed tape from wounded body parts, the areas under the tape were a different colour than the un-taped portions, despite the fact that there are few studies to support this effect.
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