The most common type of cryotherapy involves spending 3-5 minutes in a cryotherapy booth. Some people have cryotherapy facials, which involve applying cold to the face only. Others apply cryotherapy to specific areas, such as a painful joint. The term cryotherapy is most commonly used to refer to whole-body cryotherapy. This is a non-medical treatment provided in a spa or other similar setting. Cryotherapy is also used by doctors. Cold temperatures, for example, can be used to freeze off warts or cancerous cells. Though initially unpleasant, cryotherapy improves with each treatment as the body adjusts to the low temperature. It is generally safe, but it is critical to consult with a doctor before attempting cryotherapy. Cryotherapy should not be used by pregnant women, children, people with severe high blood pressure, or people with heart conditions. Any cryotherapy treatment that lasts more than a few minutes can be fatal. A person should never sleep during cryotherapy, and each session should be timed to ensure it does not last longer than the recommended timeframe.
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