Kinesiology tape is typically made of a fine, breathable, stretchable fabric, such as cotton or a cotton blend. Its elasticity limits the area of application but not excessively, and it is designed to provide just enough pressure and support to promote muscle and tissue strength. This tape adheres to the skin with a medically approved, water- and sweat-proof adhesive. For those who are allergic to latex, it is available in latex-free and hypoallergenic varieties. The tape can usually stay in place for three or four days, even while showering or exercising. Many kinesiology tape users report seeing positive results within 24 hours. Kinesiology taping is based on the science of supporting the body while allowing blood and other bodily fluids to freely flow through and around the injured muscle. By lightly adhering to the skin and applying pressure to the tissues wrapped around it, kinesiology tape helps to stabilize the injured area. This tape allows the connective tissue surrounding the injured muscle or tendon to move as it should. It gently allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation without the use of medications or surgery.
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