Physiotherapy is the most commonly prescribed treatment for a variety of injuries and conditions. Chronic pain, car, and sports injuries, and mobility issues can all be greatly improved with physiotherapy. Your physiotherapist will give you a list of therapeutic exercises to do at home in between appointments. Many people believe that once they have been shown how to perform the exercises, they no longer need the assistance of their physiotherapists. During your physiotherapy appointments, however, your physiotherapist will first assess your progress and then adjust or change your exercises to match your progress. If you appear to be struggling, they may reduce your exercise. Without regular appointments, you are unlikely to progress to full recovery and may even make matters worse.

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