From enhanced athletic performance to anti-aging and stress relief to weight loss, cryotherapy is known to promote a variety of health benefits. In theory, you could easily fit multiple treatments into a day. But like everything else in life, it should always be done in moderation. Here’s how often you should have a °degree Wellness cryotherapy treatment to see the best results. The number of sessions you should have is based on the treatment and the results that you wish to see. The majority of cryotherapy studios recommend programs of at least three sessions per week and a customized treatment plan will be provided by the cryotherapy consultants based on the user’s goals. At °degree Wellness, we recommend seven to ten sessions either a few days apart or over a two to three-week spread if you want to maximize and maintain your benefits. Newer cryotherapy users should aim for their sessions to be in closer succession while regulars can aim for one to two per week to maintain their results. It also depends on the results that you’re after. For example, if you’re seeking an overall energy boost or to improve general wellness, one to two times a week is enough. For workout recoveries and enhancing athletic performance, you can aim for between 4-6 sessions a week when undertaking intense training phases. Remember that like many things in life, cryotherapy should be enjoyed in moderation if you want to see the best results. RAJANI SPORTS AND SPINE REHABILITATION can help you come up with a customized plan based on your physical condition and what you’re looking to achieve.
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